20 Easy and Tasty Whole30 Lunch Recipes (2024)

We gave you Whole30 breakfast ideas. Then we rounded up Whole30 dinner recipes. Did you really think we’d leave you hanging for lunch? Not a chance!

Thanks to crazy weekday schedules, lunch is often as neglected as breakfast. Add the pressure of toting a homemade Whole30-friendly dish to work—and it can seem easier to just say “eff it” and forego lunch hour altogether.

But since skipping meals isn’t the best idea, we want to make sure you can fuel up properly without straying from the program. Take your pick from the dishes below.

1. Loaded Guacamole Sweet Potato Fries

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This take on loaded fries may not be an exact replica of the popular pub lunch, but you may find you actually prefer it to the original. Replacing dairy with the heart-aiding fatty acids of guac and throwing romaine lettuce in for some extra vitamins, the Whole30-compliant update is incredibly fresh-tasting and won’t send you into food coma.Hass+avocado+composition+and+potential+health+effects.+Dreher+ML,+Davenport+AJ.+Critical+reviews+in+food+science+and+nutrition,+2013,+Dec.;53(7):1549-7852.

2. Ground Turkey Plantain Nachos

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The starchier cousin of bananas, plantains are available at most grocery stores, but if you can’t find them, sweet potatoes work just as well here. They take the place of tortilla chips, but topped with a generous mound of spiced lean turkey, they still pack all the flavors of traditional nachos.

3. Fiesta Chicken Salad

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While many Whole30 chicken salads rely on a homemade mayonnaise, not all of us have the time, patience, or means to whisk up raw eggs with an immersion blender. Instead, try this mayo-free rendition, which gets its creamy texture from avocado and some Mexican flair from a few simple spices.

4. Jalapeño Turkey Burgers

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Sometimes you just need a good burger for lunch. And while there are plenty of healthy recipes out there, many use condiments that aren’t Whole30 friendly. Satisfy that craving the clean-eating way with this version.

5. Turkey, Kale, and Cauliflower Soup

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With all the ground turkey and veggies going on, this is more like a chunky stew than a soup. It may be a bit more chopping and simmering than what you’re used to in the middle of the day, but that’s exactly why this is such a perfect recipe to make on a weekend and have on hand for a no-brainer lunch all week.

6. Salmon Asparagus Bundles

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We’re used to seeing asparagus bundled in bacon, but these roll-ups go for a lower-cholesterol protein, using salmon to wrap around the green spears and crisp bell pepper slices. Slightly broiled, these dainty little parcels can liven up your lunch break.

7. Healthy Avocado Tuna Salad

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Proving again that you don’t need mayo to make deli salads delicious, this recipe subs in mashed avocado to get the same creamy feel but with many more healthy fats and fiber. Scooped into romaine leaves, this salad is better than the original in taste, nutrition, and presentation too!

8. Cold Poached Salmon

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Poached salmon may sound bland at first glance, but this recipe is anything but. Simmered with chopped herbs, lemon, and garlic, the filet literally soaks up their fragrances and flavors. It’s one of the easiest ways to make the tastiest fish dish.

9. Crab Salad With a Fresh Coriander Dressing

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Struggling with adding taste to dishes without dairy or sugar? Let Asian flavors come to the rescue. This recipe shows you how, using herbs like lemongrass and coriander for a fresh, clean dressing. It may become your new go-to long after you’re done with the Whole30.

10. Shrimp Avocado Salad

If you’re using preboiled shrimp, this no-cooking-required salad comes together in just a few minutes. With sharp red onion and cool avocado chunks accompanying the shellfish, the ingredients here make for a light but nutrient-dense meal.

11. Taco Salad

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A colorful way to break up your workday, this taco salad puts just as much emphasis on including a variety of produce as it does on the meat. The best part? There’s so much to enjoy here that you don’t even a need to whisk up a dressing. Just a drizzle of olive oil and a squeeze of lemon will do the trick.

12. Sausage and Kale Sauté

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If you’re short on time but want a hot meal, this quick, four-ingredient recipe should be right up your alley. A fast 5 to 10 minute saute lets the kale and bell peppers retain their crispiness (plus many of their antioxidants) while making sure the meat is browned to perfection.

13. Garlic Bacon Avocado Burgers

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It only takes five ingredients to make seven juicy beef burgers for each day of the week—just check your bacon’s label to make sure it’s Whole30 approved. Quick to put together, cost-efficient, and freezable, these patties will make your life easier—and lunchtime yummier.

14. Tomato, Bacon and Arugula Quiche With Sweet Potato Crust

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When you want a satisfying, healthy, and easy-to-make option for a quick lunch that’ll last a few days, quiche never disappoints. This one goes above and beyond in nutrition and taste, packing in plenty of produce alongside the meat, and including a simple sweet potato base for that crust-like crunch.

15. Sausage Pizza Egg Muffins

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No need to fight off those relentless pizza cravings while on the Whole30—make these muffins instead! Brimming with sausage (check that there’s no added sugar), sundried tomatoes, and roasted garlic, a couple of these portable bites will totally hit the spot.

16. Sweet Potato Noodles and Apple Spinach Salad With Almond Dijon Vinaigrette

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Use the Whole30 experience to experiment with unique salad combinations like this one. Packed with sliced almonds, a whole sweet potato, apples, and an almond-butter dressing, it’s not only creative, but also packed with ingredients to keep you happily full for hours.

17. Cauliflower Rice Tabouleh

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While pulsed cauliflower is usually used as a replacement for rice, here it takes the place of cracked wheat to recreate a traditional Lebanese dish the Whole30 way. Make it a night in advance to let the olive oil and herbs soak into the veggies, and you’ve got a flavorful lunch ready to pack the next day.

18. Orange Almond Salad With Avocado

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It’s hard not to look at the bright, happy colors in this sunny salad and not want to make it! Healthy fats dominate here, with almonds and avocado making for a creamy and crunchy contrast, while orange segments lift up the heavier ingredients with sweet, citrus juiciness.

19. Avocado Egg Salad

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Since dairy, beans, and soy aren’t permitted on the strict Whole30, herbivores can find getting enough protein to be a real challenge. If you’re one of them, try this egg salad paired with a mashed avocado “dressing.” It’s a step up in flavor and nutrition from plain old hardboiled eggs and doesn’t require homemade mayo.

20. Zucchini and Sweet Potato Latkes

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There are zucchini fritters and sweet potato pancakes. And then there are these latkes, which are somewhere in between. Using equal amounts of both green and orange veggies, they give you the best of both worlds.

20 Easy and Tasty Whole30 Lunch Recipes (2024)

FAQs

Is hummus allowed on Whole30? ›

Traditional hummus is made from garbanzo beans, which are a legume and not Whole30 compatible. However, there are some really yummy hummus-like dip recipes out there, using cauliflower, carrots, or even green peas as a base.

Can you eat rice on Whole30? ›

No grains.

This includes wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat. This also includes all the ways we add wheat, corn, and rice into our foods in the form of bran, germ, starch, and so on.

Can you have cheese on Whole30? ›

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...

Is butter allowed on Whole30? ›

Clarified butter and ghee are the only sources of dairy allowed during your Whole30, as they've had their milk solids rendered out. Plain old butter is not allowed, as its milk proteins could impact the results of your program.

Is popcorn approved on Whole30? ›

CAN YOU EAT POPCORN ON WHOLE30? No — popcorn is made from a whole grain (dried corn AKA popcorn kernels), and grains are eliminated on the Whole30 diet.

Can I eat peanut butter on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Can I eat bananas on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

What happens after 30 days of Whole30 diet? ›

Reintroduction is where you get the results of the self-experiment you've been conducting for the last 30 days, and it's the key to your food freedom. That makes it a mission-critical part of the Whole30. So please don't skip it, rush through it, or otherwise short-change it.

Do you lose weight on the Whole30? ›

Whole30 has gained popularity as a dietary approach that promotes improved health and weight loss. However, despite following the program diligently, some individuals may find themselves not experiencing the desired weight loss results.

Is almond milk allowed on Whole30? ›

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

What chips can you eat on Whole30? ›

While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.

What pasta can you eat on Whole30? ›

No pasta recreations are allowed on the Whole30, per the Pancake Rule. However, single-ingredient veggie “noodles” such as spaghetti squash noodles or spiralized zucchini noodles are compatible and easy!

What fruit can I eat on Whole30? ›

Fruits Whole30-approved favorites include:
  • Apricots.
  • Blackberries.
  • Blueberries.
  • Cherries.
  • Grapefruit.
  • Kiwi.
  • Melon.
  • Plums.
Jan 23, 2019

Are blueberries allowed on Whole30? ›

Lucky for you, all fruits are allowed on the diet and can be added to your Whole30 food list.

Can you have bacon on Whole30? ›

You can also eat processed meats as long as they don't include any artificial preservatives or added sugars. So when your bacon craving strikes, stick to sugar-free uncured bacon. A hearty meat-based stew with some nutrient-rich avocado makes a great Whole30® meal.

Are chickpeas allowed on Whole30? ›

Nope. Unfortunately, chickpeas are still not allowed on the Whole30® plan.

Is anything at Chick-Fil-A Whole30 approved? ›

What Whole30 menu items to order at Chick-fil-A: It's probably best to skip Chick-fil-A altogether during your Whole30, Yawitz says. But, if you find yourself there, you could ask if they could make the grilled nuggets without the marinade on a Cobb Salad with no bacon, cheese, crispy red peppers, or corn.

Why is hummus OK on keto but not chickpeas? ›

The other main ingredient of hummus (besides chickpeas) is tahini. Not only is that sesame-based product keto-friendly, but it's also high in calcium and fat, explained Foroutan.

What can I have at Chick-Fil-A on Whole30? ›

Whole30 at Chick-Fil-A

You can keep the tomato and lettuce! “The market salad is probably the most solid option on the menu as it's composed mostly of lean protein, fruits and veggies. Order the chicken plain and omit the blue cheese, dressing, and any other toppings,” says Stark.

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