The paleo diet has become incredibly popular over the past few years, gaining a huge following for its emphasis on eating healthy, whole foods and avoiding processed and ‘unnatural’ products.
A simple way to explain the paleo diet or the ‘caveman‘ diet, is that it is based on the notion, that for optimal health and performance, we should be eating the way that cavemen would have eaten. Eating ‘paleo’ means only eating items that they would have had available, such as meat, fish, berries, nuts, leafy greens and regional vegetables.
Proponents of a Paleo based diet claim that:
“human metabolism has been unable to adapt fast enough to handle many of the foods that have become available since the advent of agriculture. Thus, modern humans are said to be maladapted to eating foods such as grain, legumes, and dairy, and in particular the high-calorie processed foods that are a staple of most modern diets.”
The reported benefits of a paleo diet are reduced allergies, a more stable blood sugar level, more stored fat being burned off, more energy throughout the day, better sleep, improved skin and teeth health and more efficient workouts.
Even if you don’t subscribe totally to the ideals or principles of the paleo diet, you can still enjoy the recipes below, as most people would agree that eating a diet more full of whole foods, lean proteins and more fresh leafy greens and vegetables and less, in processed, high gluten and ready meal style products is going to put you on the right track to losing fat, feeling better and getting healthier.
We have collected 50 ‘paleo friendly’ meals that everyone can enjoy. A varied mix of lunches, dinners and desserts for you to try out. Be sure to share and save your favourites on your social media and write us a comment below with your thoughts. Enjoy!
50 Paleo Friendly Weight Loss Recipes To Help You Lose Fat Now
1. Star Frittata
Star Frittata From LindaWagner.
2. Paleo Sushi Roll
Paleo Sushi Roll From ThreeDietsOneDinner.
3. Chilled Corn Soup & Seafood Salad
4. Paleo Chicken Curry
Paleo Chicken Curry From StevenWaddell.
5. 3-Ingredient Energy Bar
3-Ingredient Energy Bar From AllWomensTalk.
6. Royal Rib Eye Steak
Royal Rib Eye Steak From Paleomazing.
7. Roasted Rosemary Sweet Potatoes
Roasted Rosemary Sweet Potatoes From AmazingPaleo.
8. Paleo Sausage Stuffed Peppers
Paleo Sausage Stuffed Peppers From PaleoPot.
9. Zesty Orange Waffles
Zesty Orange Waffles From AmazingPaleo.
10. Chili Topped Parsnip Wedges
Chili Topped Parsnip Wedges From Meatified.
11. Paleo Lasagne
Paleo Lasagne From Paleoaholic.
12. Paleo Meatball Soup
Paleo Meatball Soup From CavemanStrong.
13. High-Protein Seared Tuna
High-Protein Seared Tuna From Paleoaholic.
14. Spinach & Artichoke Dip
15. Paleo Almond Muffin
Paleo Almond Muffin From Blogilates.
16. Hungry Man Sweet Potato Casserole
Hungry Man Sweet Potato Casserole From PaleoPot.
17. Paleo Ice Cream Sandwiches
Paleo Ice Cream Sandwich From PureAndSimpleRecipes.
18. Spicy Tuna Cakes
Spicy Tuna Cakes From NomNomPaleo.
19. Roasted Cauliflower Salad with Pork Cutlets
Roasted Cauliflower Salad with Pork Cutlets From Taste.Com.
20. Chipotle Orange Chicken
Chipotle Orange Chicken From ElanasPantry.
21. Paleo Buffalo Chicken Soup
Paleo Buffalo Chicken Soup From RareCrossFit.
22. Paleo-Style Fish & Chips
23. Zucchini Pasta Pesto
Zucchini Pasta Pesto From CookEatPaleo.
24. Kiwi Lemon Cheesecake
Kiwi Lemon Cheesecake From PaleoLand.
25. Paleo Pulled Pork
Paleo Pulled Pork From Paleoaholic.
26. Sweet Potato Bread
Sweet Potato Bread From WholeFoodSimply.
27. Granola Balls
Granola Balls From PreppyPaleo.
28. Baked Eggs in Prosciutto-Filled Portobello Mushroom Caps
Baked Eggs in Prosciutto-Filled Portobello Mushroom Caps From PaleoSpirit.
29. Savoury Broccoli Pancakes
Savoury Broccoli Pancakes From CanadaGirlEatsPaleo.
30.Chocolate Avocado Pudding
Chocolate Avocado Pudding From JustJessieB.
31. Grain/Gluten-Free Chicken Fettuccine Alfredo
Gluten-Free Chicken Fettuccine Alfredo From TheDomesticMan.
32. Paleo Thai Curry with Squash & Avocado
33. Salmon Wasabi Burgers
Salmon Wasabi Burgers From ElanasPantry.
34. Chocolate Blueberry Cake with Mango Cinnamon Frosting
Chocolate Blueberry Cake with Mango Cinnamon Frosting From CivilizedCavemanCooking.
35. Chicken Liver Pate
Chicken Liver Pate From PaleoLeap.
36. Starbucks Pumpkin Spice Scone Clones
Starbucks Pumpkin Spice Scone Clones From CleanEatingWithADirtyMind.
37. Mini Meatloaves
Mini Meatloaves From PaleoSpirit.
38. Mango Avocado Spiced Chicken Salad
Mango Avocado Spiced Chicken Salad From NavyWifeCook.
39. Crock-Pot Roast
Crock-Pot Roast From DjFoodie.
40. Baked Cinnamon Apple Chips
Baked Cinnamon Apple Chips From PaleoGrubs.
41. Paleo-Style Shepherd’s Pie
Paleo-Style Shepherd’s Pie From FriskyLemon.
42. Sugar-Free Gummi Orange Slices
Sugar-Free Gummi Orange Slices From MindfulMama.
43. Beef Kebabs
Beef Kebabs From RubiesAndRadishes.
44. No-Bake Chocolate Chip Cookie Dough Brownies
No-Bake Chocolate Chip Cookie Dough Brownies From LivingHealthyWithChocolate.
45. Sesame Seed Crusted Snapper
Sesame Seed Crusted Snapper From FedAndFit.
46. Meatizza
Meatizza From CaveWomanCafe.
47. Greek Stuffed Prosciutto Wrapped Chicken Thighs
Greek Stuffed Prosciutto Wrapped Chicken Thighs From TheFreckledFoodie.
48. Mackerel in Magic Sauce
Mackerel in Magic Sauce From PheonixHelix.
49. Italian Sausage Salad with Tomatoes & Mozzarella
50. Strawberry Coconut Blondies
Strawberry Coconut Blondies From AmazingPaleo.
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