Caramelized Onion Feta Spinach Pizza with White Sauce Recipe | Little Spice Jar (2024)

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My new favorite homemade pizza is topped with caramelized onions,sautéedmushrooms, feta and baby spinach. Smothered in white sauce,this feta spinachpizza isa complete gourmet experience that’s easy to recreate at home!

Caramelized Onion Feta Spinach Pizza with White Sauce Recipe | Little Spice Jar (1)Take a look at my new favorite pizza. I am so excited to share this with you!

This feta spinach pizza recipe is EXPLODING with so much flavor that my mouth is salivating as I type this. I am CRAVING another go at itright now (even though, I just got up from having lunch.)

I have always been a nontraditional pizza eater. Meaning I don’t really care for much meat on my pizza. Surprisingly,my last favorite pizza was a Korean BBQChicken Pizza that topped my list for a while. That was until I tried today’s version.

Feta and sautéed baby spinach are a match made in heaven and when you pair it together with sweet caramelized onions and sautéed baby bella mushrooms, well then you’re just being all fancy. I personally love a good veggie pizza. There’s just something so flavor packed (and colorful!) about an all veggie pizza. Especially one that’s made with a white sauce and packed with not one, but two kinds of cheeses. The more variety of cheeses, the better the pizza!

Caramelized Onion Feta Spinach Pizza with White Sauce Recipe | Little Spice Jar (2)I will say that this feta spinach pizza does involve a few steps. But what’s that saying, good things come to those that wait?

It’s nothing too extensive that you just can’t handle. It’s as simple as sautéing the vegetables separately. To make the process as smooth as possible, just have yourveggies ready to go and that way you canknock them out quickly and efficiently. The good news is thatyou can use the same pan to sauté the veggies! As in sauteé the spinach, remove. Sauté the mushrooms, remove. And finally the onions which we will need to caramelize. Just a quick wipe of the frying pan in between veggies works like a charm.

This feta spinach pizzahas been on my mind for a while. I’ve been meaning to recreate a mediterranean pizza that I had some time back that was topped with roasted bell peppers, spinach, feta, and caramelized onions. I don’t think I need to tell you anymore about my obsession with feta cheese (!!). It’s slightly taking over my life and i’m kinda acting all sorts of cool about it. But It is MONEY in this pizza recipe.

Even Anees, who isnotorious for his “meat lovers pizza”, loved it. I know i’m on to something good when I can make the meat lovers fall head over heels foravegetarian friendly pizza. But what really makes this 1000% delicious is the white bechamel sauce that all the veggies rest on.

It’s simple, I promise. Just a little butter, a little flour, some warm milk, and a few tablespoons of parmesan cheese. Such an easy recipe for white sauce but the flavor is so so good.

Caramelized Onion Feta Spinach Pizza with White Sauce Recipe | Little Spice Jar (3)I used my homemade pizza crust for this feta spinach pizza recipe. I love how the crust is chewy, crispy, and slightly puffy. I use honey instead of sugar in the pizza dough, which helps give it that perfectly golden colored crust that just makes my heart sing. It’s truly the best homemade pizza crust recipe i’ve ever used!

I topped the pizza with a combination of mozzarella and feta for this recipe. And just a hint of parmesan cheese in the white sauce. I prefer a split between the mozzarella and the feta. If you aren’t a fan of feta, you can simply replace it with additional mozzarella or any other kind of cheese that you like. Let me know what you pair with mozzarella on this pizza, i’d love to know!

Caramelized Onion Feta Spinach Pizza with White Sauce Recipe | Little Spice Jar (4)If you’re a fan of roasted veggies and pizza, then this is the perfect little number for you.

I love whipping up a couple different types of pizzas for our weekly pizza night and this little feta spinach pizza is going to stick around for a LONG time!

Now all you need is a little something fizzy and a good movieand you’re all set!

Yield: 1-12 inch pizza

My new favorite homemade pizza is topped with caramelized onions, sautéed mushrooms, feta and baby spinach. Smothered in white sauce, this feta spinach pizza is a complete gourmet experience that's easy to recreate at home!

Caramelized Onion Feta Spinach Pizza with White Sauce Recipe | Little Spice Jar (5)

Ingredients

  • 1/2 recipe homemade or 1 store-bought pizza dough
  • 3 tablespoons olive oil
  • 6 ounces fresh baby spinach
  • 4 ounces baby Bella mushrooms, sliced
  • 1 medium red onion, thinly sliced (about 1/4 inch thick)
  • 1/2 teaspoon sugar
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons EACH: butter and all-purpose flour
  • 1 tablespoon garlic, minced
  • 3/4 cup + 2 tablespoons warm milk
  • 3 tablespoons parmesan cheese
  • 1 cup mozzarella cheese
  • 1/2 cup feta cheese (see note)

Instructions

  1. Heat a tablespoon of olive oil in a medium skillet over medium heat. Add the baby spinach and saute until just wilted. Transfer the spinach to a strainer and using the bottom of a glass, press out some of the excess liquid from the spinach, set aside.
  2. Add another tablespoon of olive oil to the same skillet and saute the mushrooms for 3-4 minutes or until they brown just barely. Season with a little salt and pepper, remove to a plate.
  3. Add the last tablespoon of olive oil to the skillet set over medium heat. Add the onions and season them with a small pinch of salt. Allow the onions to cook down for 10 minutes, stirring as necessary. Do not allow the onions to brown. Add the sugar and stir to coat evenly. Allow the onions to cook for another 10 minutes. When the onions have cooked down, add the balsamic vinegar and stir to combine, set aside.
  4. Position a rack in the center of the oven and preheat the oven to 475ºF. Flatten the pizza dough into a 12-inch circle. Create a lip or rim by thickening the dough around the crust portion. This keeps the sauce in instead of running over the sides. Transfer dough carefully to a parchment lined baking sheet. Let dough rest for 10-15 minutes.
  5. In a small saucepan, melt the butter and add the flour and garlic and allow to cook for 1-2 minutes. Do not let the flour brown. Continue to whisk as you add in the warm milk. Add the parmesan cheese, and a small pinch of nutmeg if desired. Season with salt and pepper to taste. When the sauce just barely reaches a boil, remove from heat.
  6. Top the prepared pizza dough with sauce, leaving the 'lip' sauceless. Sprinkle on three-quarters of the mozzarella cheese, followed by the mushrooms, spinach, and caramelized onions, and finish with the remaining mozzarella and feta cheese. Allow the pizza to bake for 10-15 minutes. You can turn the broiler on for the last minute of cooking if you'd like your edges and cheese to be a little browner.

Notes

  • Feel free to replace the feta with additional mozzarella cheese. If you don't care for mushrooms or baby spinach, simply omit or increase the other veggies!

Have you made this recipe?

If you enjoyed this recipe, please consider leaving a ⭐️⭐️⭐️⭐️⭐️ rating and a comment below. You can also share a picture on Instagram with the hashtag #LITTLESPICEJAR, I'd love to see what you made!

Caramelized Onion Feta Spinach Pizza with White Sauce Recipe | Little Spice Jar (6)

If you like this recipe, you might also like:

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Caramelized Onion Feta Spinach Pizza with White Sauce Recipe | Little Spice Jar (2024)

FAQs

What sauce is on Domino's spinach and feta pizza? ›

Roll out pizza dough and spoon on alfredo sauce. Layer on spinach, onions, garlic, mozzarella, feta, Asiago, and parmesan. Bake for 10 to 15 minutes until golden brown.

Should you cook spinach before you put it on a pizza? ›

Spinach Pizza Tips

For this spinach pizza, you don't need to cook the spinach. Simply chop it, if needed, and add it between the sauce and the cheese. Fresh is best here, as frozen spinach will have a different texture, but in a pinch you can substitute frozen spinach.

How many calories are in Domino's spinach and feta pizza? ›

Domino's Thin Crust Spinach And Feta Pizza Medium (0.25 pizza) contains 25g total carbs, 24g net carbs, 23g fat, 15g protein, and 370 calories.

How to make a white pizza at Domino's? ›

Just Ask for Garlic Parmesan White Sauce

You can request the white sauce on pizza or as the sauce for your Build Your Own Pasta dish. Even if you're ordering one of our Specialty Pizzas, you can customize your order with it.

What does Domino's put in their sauce? ›

Sugar, Water, Tomato Paste, Distilled Vinegar, Honey, Molasses, Contains Less Than 2% of Salt, Natural Flavor, Modified Corn Starch, Natural Smoke Flavor, Aged Cayenne Red Pepper, Garlic,* Paprika, Spice, Mustard Seed, Onion,* Yeast Extract, Xanthan Gum, Sodium Benzoate (Preservative), Celery Seed, Chili Powder (Chili ...

Do you put Italian seasoning on pizza before or after cooking? ›

Simply sprinkle it on the top before you bake. All the lovely herbs and spices will melt into the cheese and create the most delicious topping you've ever had. Mix it into your tomato sauce to make it even more rich and complex.

Can I put frozen spinach on pizza? ›

While the dough is resting or rising (or just before you're ready to bake pizza), start preheating the oven to 450°F, and prepare your toppings. For spinach and feta pizza, thaw the frozen spinach, and squeeze it in your hands (or a paper towel, or a dish towel) until it's very dry.

Is spinach pizza healthy? ›

Spinach is a popular pizza topping, and it offers more than good taste and texture to your favorite dish. The leafy green vegetable adds insoluble fiber to your diet and a host of vitamins and minerals.

Why is pizza healthy? ›

Rich in Lycopene

Tomato sauce, a pizza staple, is a great source of lycopene, a powerful antioxidant linked to a reduced risk of heart disease and certain types of cancer. Heart Health: Lycopene has been extensively studied for its positive impact on cardiovascular well-being.

How many calories are in an egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

How many calories in a slice of spinach and feta pizza? ›

Artisan Pizza - Domino's Pizza
Nutrition Facts
For a Serving Size of 1 slice (62g)
How many calories are in Spinach & Feta Pizza? Amount of calories in Spinach & Feta Pizza: Calories 150Calories from Fat 540 (360%)
% Daily Value *
How much fat is in Spinach & Feta Pizza? Amount of fat in Spinach & Feta Pizza: Total Fat 60g-
15 more rows

What is Dominos green sauce pizza called? ›

Taste a Slice of Deliciousness with Domino's Mexican Green Wave. If onions, tomatoes, jalapeno, and capsicum are your favorite pizza toppings, you will surely fall in love with Domino's Mexican green wave pizza.

What is Dominos cheese sauce? ›

Domino's Five Cheese Dip is a combination of cheddar, Asiago, Parmesan, American and pizza cheeses oven baked to perfection. It is served with your choice of Handmade Parmesan or Garlic bread twists.

What is Dominos cheesy marinara dip? ›

Domino's Cheesy Marinara Dip includes layers of flavorful marinara sauce oven-baked with creamy, melted cheeses. The Five Cheese Dip is a combination of cheddar, Asiago, Parmesan, American, and Pizza cheeses, oven baked to perfection. Both dips are served with your choice of handmade Parmesan or Garlic Bread twists.

What is the sauce called at Domino's? ›

The traditional pizza sauce for Domino's pizza restaurant pies is the Robust Inspired pizza sauce, a thick, zesty flavor redolent with garlic and more special spices. If you prefer less spicy sauces for the Hearty Marinara sauce.

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