Home / Recipes / Chocolate Sea Salt RX Bars (copycat recipe)
Recipes, Snack Ideas
Jump to Recipe Jump to Video Print Recipe
A chewy, gooey, chocolatey, no-bake, dairy-free protein bar.
Warning! These bars are definitely gooey. I recommend having a napkin close by to discreetly wipe your hands after you finish it. When mytoddler ate one his whole face and hands were covered in a sweet, sticky mess afterwards, which he delighted in, of course.
You could use powdered egg whites to reduce the stickiness but the cost is expensive in comparison to a carton of pasteurized egg whites. So I think it’s worth putting up with a bit of gooeyness. Speaking of egg white, make sure to use a carton of pasteurized egg whites since this recipe is no-bake. You don’t want to risk food poisoning anyone with raw eggs!
a true copycat recipe
The front package of the RX bar gave me a good starting point since they pretty much spell out the recipe right there. Using that as a starting point and then tweaking the ingredients to match the nutrition info, I nailed the copycat! Check this out:
| RX Bar | Copycat Version |
| 210 calories | 208 calories |
| 9g fat | 8g fat |
| 24g carbs | 27g carbs |
| 6g fibre | 5g fibre |
| 15g sugar | 17g sugar |
| 12g protein | 12.5g protein |
why this RX bar copycat recipe a smart choice
The protein in egg whites is high in what we call “biological value.” First: a little primer on proteins. Proteins are composed of different building blocks called amino acids. A good comparison is the alphabet. Words are composed of a specific order and combination of letters. Likewise, proteins are composed of a specific order and combination of amino acids. During digestion, proteins get broken down to amino acids. The body then uses these building blocks to make the proteins it needs: whether that be muscle tissue, hormones, or immune cells, etc.
So when a protein has high biological value, it contains a similar proportion of essential amino acids to what our body typically needs to use.
Additionally, each bar provides 2 tbsp of nuts. In the nutrition world, we are realizing more and more how much a daily serving of nuts can help prevent heart disease and other chronic conditions. If it were up to me, I’d consider includingnuts and seeds as a separate food group with its own daily recommendation!
If you make this recipe, please let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram! I’d love to see your creations!
No ratings yet
chocolate sea salt RX bars (copycat recipe)
Print Recipe
A chewy, gooey, chocolatey, no-bake, dairy-free protein bar.
12
Ingredients
- 1 1/2 cups whole dried dates
- 1/2 cup whole almonds
- 1 cup whole cashews
- 3/4 cup unsweetened cocoa powder
- 1 1/4 cups pasteurized egg whites
- coarse salt sea salt or pickling salt
Instructions
Place dates into a microwavable bowl
Pour water over dates until just covered.
Microwave dates until soft and water has evaporated (use 30 second intervals)
Pour nuts into food processor and pulse until finely chopped
Pour cocoa into food processor. Give it a couple of pulses to mix
Pour egg whites into food processor. Pulse until mixed
Dump contents of food processor into a bowl
Dump softeneddates into food processor
Pulse until blended
Add in the nut mixture and pulse until blended
Line a 9×9 with parchment paper
Dump mixture onto parchment and smooth out
Sprinkle with coarse salt (sea salt if you prefer)
Refrigerate until firm.
Cut into 12 bars.
Nutrition
Calories: 171kcal | Carbohydrates: 22g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 45mg | Potassium: 357mg | Fiber: 4g | Sugar: 13g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 2mg
Servings: 12 bars
Calories: 171kcal
Author: Jessica Penner, RD
Calories: 208 | Fat: 8g | Carbs: 27g | Fibre: 5g | Sugar: 17g | Protein: 12.5g
For more high protein snack ideas:
- Chocolate peanut butter protein bars (no-bake)
- Energy balls (15 different types!)
- High protein/low sugar afternoon snack ideas
This post contains affiliate links.
[share title=”Share This Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”]
Previous Post: « Thai Green Curry Lentil Soup
Next Post: Orange Poppyseed Protein Waffles »
Reader Interactions
Leave a Reply
Comments
Andrea says How much water do you use for dates?
Reply
- Jessica Penner, RD says
I just pour some over until JUST covered. Thanks for asking for the clarification. I’ve updated the recipe!
Reply
- Candace Smith says
I used powdered egg whites , I just guessed 3/4 cup, perfect.
Reply
- Jessica Penner says
Awesome!!! thanks for letting me know!
Reply
- Erin says
Just made a batch earlier- they have been in the fridge for over 8 hours and are still too soft to cut, much less consider it a bar…… BUT- it does taste delicious.
I am wondering if there was just too much excess water in the dates from softening them. Will definitely try to recipe again- but for now, I will consider it a healthy “fudge”
Reply
- Jessica Penner says
Hi Erin, I’m sorry that they were too soft for you to cut! They are a bit on the soft side, I will say that. When this has happened to me I’ve turned them into protein balls instead of bars. And yes, try cutting back on the liquid when softening the dates!
Reply
- Heather says
Looks good! Is the powder egg white a 1:1 substitution? Thanks!
Reply
- Jessica Penner says
No, it would be a different formulation as the liquid to solids ratio would be off. Unfortunately I haven’t tested it out with egg white powder. I was going to order some on Amazon but it was so expensive so I stopped myself!
Reply
