Top 10 Macrobiotic Breakfast Recipes For Busy People | Gourmandelle (2024)

Top 10 Macrobiotic Breakfast Recipes For Busy People | Gourmandelle (1)

In this post, you’ll find 10 best macrobiotic breakfast recipes, ideal for busy people! Check them out!

The macrobiotic diet is absolutely wonderful! It has so many great principles and even though you may not want to keep a 100% macro diet, you can always addsome macrobiotic principles to your current vegan/vegetarian diet.

Eating macrobiotic is easy! It’s even easier when you have the right ingredients and plenty of recipe inspiration to help youout. 🙂 That is why I decided to start a series of posts with some of the best macrobiotic recipes I find on the web. I really hope these recipes will help you decide to give macrobiotics a try.

So, here are10 awesome macrobiotic breakfast recipes, both sweet and savory. Which one is your favorite?

P.S. If you want to learn more about macrobiotics, you should definitely read this article I wrote a while back:Macrobiotic Diet 101 | Everything you need to know about macrobiotics!

Also, on my blog, I also have some FREE macrobiotic meal plans. You can check those out too!

Update: I have updated this list with even more macrobiotic recipes that will help you start your mornings right! Check them out!

Macrobiotic Breakfast Recipes

1. How to make porridge – perfect every time!

Porridge is one of my all-time favorite breakfasts because it’s so tasty and versatile! Plus, you wouldn’t even guess how healthy it is! Porridge is full of energizing good carbs and fibers and has an amazing creamy texture. This recipe will teach you how to make the perfect porridge every time and if you try the toppings I’m suggesting, you’ll never get sick of it!

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2. Brown Rice Green Bowl

Want something savory for breakfast? Try this macrobiotic brown rice green bowl with veggies and delicious avocado! It is extremely easy to make and full of nutritious ingredients. Check it out!

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3.White Bean Hummus

This hummus version using cannellini beans instead of chickpeas offers a super smooth and velvety texture I just adore! It is full of protein and it goes perfectly with pita, veggie sticks or just plain toast, and I’m sure that once you try it, you won’t get enough of this white bean hummus!

Top 10 Macrobiotic Breakfast Recipes For Busy People | Gourmandelle (4)

4. Creamy Millet Pudding

This is a great millet pudding recipe, perfect for breakfast or dessert. It is so creamy and delicious and the cinnamon flavor perfectly completes it!

Top 10 Macrobiotic Breakfast Recipes For Busy People | Gourmandelle (5)

5.Tofu Banh Mi | Vietnamese Tofu Sandwich – Banh Mi Chay

If you’re one of those people who find sandwiches incredibly dull and boring, think again! This incredible Tofu Banh Mi sandwich is just amazing and I enjoy it because it’s so easy to make and nutritious. The soft, smoky tofu, crunchy veggies, and fragrant cilantro are loaded into a fresh baguette, making a perfect combination!

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6. Easy Maple Pumpkin Oatmeal

This oatmeal is one of Tessa’sgo-to breakfasts no matter the season. Sun butter and pumpkin are mixed into oats to make them silky and rich. It’s full of flavors and has a great texture too. Check it out and you won’t regret it!

Top 10 Macrobiotic Breakfast Recipes For Busy People | Gourmandelle (7)

7. Macrobiotic Cornbread With Tahini-Miso Spread

This super yummy breakfast cornbread is a quick, nutritious and filling option for every taste, that will guarantee you get your much-needed morning energy and offer lots of health benefits! You’ll have no excuse to skip breakfast now!

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8. The Kollath Breakfast |Macrobiotic Breakfast Recipes

The Kollath breakfast is an easy-to-make raw vegan breakfast with a high nutritional content, made of wheat flakes and dry fruits and nuts. This recipe isa kollath chia chocolate pudding with fruits and nuts. I’m sure you’ll love it!

Top 10 Macrobiotic Breakfast Recipes For Busy People | Gourmandelle (9)

9.A Macrobiotic Breakfast – 3 recipes

If you prefer your breakfasts on the sweet side you may want to skip this recipe, but hear me out – not only is this vegetarian miso soup delicious, but it is energizing and great for your digestion. Savory mochi croutons add whole grains to the dish, and I totally suggest you give this one a go! You will also find here the recipes forNishime-style Vegetables andKukicha Twig Tea.

Top 10 Macrobiotic Breakfast Recipes For Busy People | Gourmandelle (10)

10. Maple Millet Porridge with Candied Coconut-Walnut Topping

This millet porridge was cooked in unsweetened coconut milk, so it will taste so much better than regular millet porridge cooked in water. Once you try your porridge with vegan milk, I’m sure you won’t ever want to go back!

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11.Creamy Whole Rice Porridge

I’m obsessed with this nourishing whole rice porridge recipe! It’s slow cooked to the point that it’s so creamy it’s incredible, and the apricots give it a delicious, summery taste. It’s almost hard to believe it’s so healthy!

Top 10 Macrobiotic Breakfast Recipes For Busy People | Gourmandelle (12)

12. MilletChickpea Chard Carrot Breakfast Bake

This recipe is free of dairy, egg, corn, soy, nut, gluten. Plus, you can even make itoil-free, too! It looks and tastes great and I’m sure you will instantly fall in love with it! Perfect for a special Sunday macrobiotic breakfast.

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13. Super Antioxidant Pumpkin Smoothie

Most of the ingredients in this antioxidant pumpkin smoothieare in the top 10 on ORAC scale which shows their antioxidant powers. Besides being extra healthy and perfect for your busy mornings, this pumpkin smoothie is also crazy delicious!

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14. Millet Porridge

This is a simple millet porridge recipe with rice milk and nuts. It has a lovely cinnamon, vanilla flavor. Even if it’s so, so simple, it is also extremely delicious and flavorful and will transform your mornings into wonderful moments!

Top 10 Macrobiotic Breakfast Recipes For Busy People | Gourmandelle (15)

15.Macrobiotic Pearled Barley Ojiya: Japanese Breakfast Porridge (Vegan)

This Japanese-style savory porridge is perfect to warm you up on chilly mornings, and give you an energy boost to power you through a busy day! The combination of barley, veggies and miso is comforting and fragrant, and as much as I love my fruity granolas or smoothies, I fell in love with this recipe!

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16. Fight Anemia with This Iron-Rich Juice!

Fight anemia with this delicious, iron-rich juice! I used a great combination of fruits and veggies, with a high concentration of iron, vitamins and other minerals. Enjoy!

Top 10 Macrobiotic Breakfast Recipes For Busy People | Gourmandelle (17)

Top 10 Macrobiotic Breakfast Recipes For Busy People | Gourmandelle (2024)

FAQs

What do you eat for breakfast on a macrobiotic diet? ›

Macrobiotic Breakfast Foods
  • Brown rice.
  • Steel-cut oats.
  • Rolled oats.
  • Millet.
  • Couscous.
  • Sourdough bread.

Can you eat oatmeal on a macrobiotic diet? ›

A macrobiotic practitioner plans your diet by taking into consideration your age, sex, where you live and how much exercise you do. Generally, the diet is made up of: organic whole grains such as brown rice, barley, oats and buckwheat (half your food intake)

Can you eat eggs on a macrobiotic diet? ›

Forbidden foods in the macrobiotic diet

All kinds of meat, dairy produce, spicy ingredients and fruit juices are forbidden. Coffee, soda, canned food, refined products (including sugar), eggs and all kinds of processed foods are not allowed.

What is the main staple of macrobiotic diets? ›

What is a macrobiotic diet? In the 1920s, Japanese philosopher George Ohsawa developed the macrobiotic diet. It is a high fiber, high complex carbohydrate, low fat eating plan that focuses on whole grains and vegetables. The diet encourages eating foods that are unprocessed, organic, and locally grown.

Are bananas macrobiotic? ›

Potatoes, tomatoes, eggplant, peppers, asparagus, spinach, beets, zucchini, and avocados are examples of excluded vegetables. A macrobiotic diet also recommends consumption of locally-grown produce and avoidance of fruits that do not grow locally, such as bananas, pineapples and other tropical fruits.

What are the disadvantages of a macrobiotic diet? ›

What are the downsides to the macrobiotic diet?
  • Some may find this diet to be too restrictive.
  • Many of the approved foods are high in salt.
  • The diet is lacking in certain nutrients.
Aug 15, 2016

What is Madonna's macrobiotic diet? ›

It is a workout for your mind, your body and your soul.” Most days, Madonna sticks to a macrobiotic diet limited to beans, nuts and some, though not all, veggies, such as broccoli, kale, pumpkin, radishes and carrots. Sea vegetables — like seaweed, spirulina, and kombu — are also on the table.

What famous people are on the macrobiotic diet? ›

Explainer / What is the macrobiotic diet loved by Hollywood celebs? Madonna, Gwyneth Paltrow, Julia Roberts, Uma Thurman, Alicia Silverstone and Sting follow its holistic principles for glowing skin and better health.

Is coffee macrobiotic? ›

Vegetables and whole grains are the centerpiece of the macrobiotic diet. Most foods are processed very little, and eating dairy products, red meat, coffee, eggs, and sugar is discouraged.

Can you eat pasta on macrobiotic diet? ›

It's a great choice for people who have a hard time digesting plant-based high-protein foods like beans, legumes, or tofu. You can also try pastas that are made with non-wheat flour (e.g. brown rice flour).

Is peanut butter allowed on macrobiotic diet? ›

Is nut butter macrobiotic? This is a toughie – the basic answer is YES, nut butters can be macrobiotic. But the caveat is that nuts (and nut butters) should be eaten in moderation: maybe 2-3 times a week.

Can I eat bread on macrobiotic diet? ›

Although whole grains are preferred, small portions of pasta and bread from refined flour may be eaten. Fresh vegetables should comprise 25 to 30% of food intake.

What foods can you not eat on a macrobiotic diet? ›

You're discouraged from eating dairy, eggs, poultry, processed foods, refined sugars, and meats, along with tropical fruits, fruit juice, and certain vegetables like asparagus, eggplant, spinach, tomatoes, and zucchini. You're only supposed to drink when you feel thirsty.

What are the three principles of a macrobiotic diet? ›

Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in season, and consume meals in moderation.

What macronutrient is best for breakfast? ›

Eating foods high in protein, fiber, or both can leave you feeling full longer, making you less likely to snack on less nutritious snacks during the morning. High protein options include low fat cottage cheese, plain Greek yogurt, and eggs.

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