Vegetarian Gluten-Free Recipes (2024)

Table of Contents
Gluten Free Vegetarian Recipes Vegan BBQ Tempeh Easy Vegetable Curry Vegan Sweet Potato Soup Whole Roasted Cauliflower With Tahini Sauce Chickpea Tikka Masala Vegetable And Chickpea Sheet Pan Meal Easy Jackfruit Curry Vegan Moussaka Red Lentil Cauliflower Dahl Vegan Black Bean Enchiladas Veggie Chickpea Stew Sweet and Sour Tofu Lentil Soup With Butter Beans Coconut Soup With Sweet Potato And Jackfruit Easy Mushroom Risotto Grilled Eggplant Tahini Satay Kebabs Roasted Cauliflower in a Tahini and Ras El Hanout Sauce Vegan Burrito Bowl 30 Minute Sesame Ginger Noodles with Vegetables Slow Cooker Lentils Veggie Pot Pies with Crispy Potatoes Vegan Spaghetti Squash and Meatballs Kung Pao Eggplant Twice Baked Mexican Sweet Potatoes Quinoa Stuffed Butternut Squash Mini Vegetable Enchilada Stacks Cauliflower Parmesan Roasted Sweet Potato and Sprouted Lentil Tacos Vegan Crab Cakes Moroccan Chickpea Stew Recipe Healthy One-Pot Enchilada Pasta Vegan Cauliflower Lentil Loaf Stuffed Portobello Mushrooms with Spinach & Artichoke One Pot Stove Top Enchiladas Sweet Potato Sweet Chili Bowls Reader Interactions Comments Something to say? Leave a comment. FAQs References

Published: · by Nicole · Updated: · This post may contain affiliate links.

Ditching both gluten and meat? That can make meal planning tough! That's why we've rounded up 20 of the best vegetarian and gluten-free recipes to make for dinner!

Vegetarian Gluten-Free Recipes (1)

This round-up is near and dear to my heart because I've had a nearly gluten-free and vegetarian kitchen for a while, and sometimes it can seem like there aren't very many options, especially for healthy dinners.

But, it actually turns out there are many delicious options out there! I know I'm not the only one out there who avoids gluten and meat, so I really hope you enjoy this roundup showcasing some of the best vegetarian and gluten-free recipes on the web!

Gluten Free Vegetarian Recipes

Here are all my favorite vegetarian gluten free recipes!

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Vegetarian Gluten-Free Recipes (2)

Vegan BBQ Tempeh

This smoky, savory BBQ tempeh is a surefire crowd pleaser - and ready in 30 minutes!

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Vegetarian Gluten-Free Recipes (3)

Easy Vegetable Curry

It's hard to beat a simple vegetarian curry - and this easy one is bursting with spicy flavors.

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Vegetarian Gluten-Free Recipes (4)

Vegan Sweet Potato Soup

This sweet potato soup is pure comfort food - rich, creamy, and totally delicious.

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Vegetarian Gluten-Free Recipes (5)

Whole Roasted Cauliflower With Tahini Sauce

There's something about a whole roasted cauliflower head that's just so darn... impressive.

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Vegetarian Gluten-Free Recipes (6)

Chickpea Tikka Masala

Craving Indian food? Whip up this easy chickpea tikka masala!

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Vegetarian Gluten-Free Recipes (7)

Vegetable And Chickpea Sheet Pan Meal

There's nothing I love more than an easy weeknight recipe. This chickpea and veggie dinner cooks up on a single sheet pan!

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Vegetarian Gluten-Free Recipes (8)

Easy Jackfruit Curry

Jackfruit is a vegetarian's best friend. If you haven't experimented with it yet - this is the recipe to try.

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Vegetarian Gluten-Free Recipes (9)

Vegan Moussaka

Photo Credit:www.deliciouseveryday.com

This hearty vegan moussaka is packed with flavor from layers of eggplant, chickpeas, and mashed potatoes.

9

Red Lentil Cauliflower Dahl

This red lentil dahl is so rich and creamy - you'd never guess it's vegetarian and gluten free!

10

Vegetarian Gluten-Free Recipes (11)

Vegan Black Bean Enchiladas

These Mexican-inspired enchiladas are loaded with flavor and couldn't be simpler to make.

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Vegetarian Gluten-Free Recipes (12)

Veggie Chickpea Stew

Sometimes you just need a big bowl of belly warming stew - and this vegetarian chickpea stew sure hits the spot.

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Vegetarian Gluten-Free Recipes (13)

Sweet and Sour Tofu

Skip the takeout and make this simple sweet and sour tofu at home!

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Vegetarian Gluten-Free Recipes (14)

Lentil Soup With Butter Beans

This hearty lentil soup gets an extra boost of protein from butter beans.

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Vegetarian Gluten-Free Recipes (15)

Coconut Soup With Sweet Potato And Jackfruit

This gorgeous vegan friendly soup is packed with healthy flavor from coconut, sweet potato, and jackfruit!

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Vegetarian Gluten-Free Recipes (16)

Easy Mushroom Risotto

I'm totally in love with this rich and creamy mushroom risotto - vegetarian, vegan, and gluten free!

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Vegetarian Gluten-Free Recipes (17)

Grilled Eggplant Tahini Satay Kebabs

Photo Credit:www.deliciouseveryday.com

These eggplant kebabs are the ultimate vegetarian grilling recipe! Tossed in a tahini sauce for maximum flavor.

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Vegetarian Gluten-Free Recipes (18)

Roasted Cauliflower in a Tahini and Ras El Hanout Sauce

Photo Credit:www.deliciouseveryday.com

This crazy beautiful cauliflower dish tastes just as good at it looks!

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Vegetarian Gluten-Free Recipes (19)

Vegan Burrito Bowl

Photo Credit:www.deliciouseveryday.com

For an easy last minute dinner idea, throw together one of these tasty vegan burrito bowls with whatever veggies you have on hand.

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30 Minute Sesame Ginger Noodles with Vegetables

Photo Credit:www.shelikesfood.com

You only need 30 minutes to make this flavorful Asian inspired dish from She Likes Food!

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Vegetarian Gluten-Free Recipes (21)

Slow Cooker Lentils

Photo Credit:kalynskitchen.com

This easy slow cooker dish fromKalyn's Kitchen is packed with tons of protein!

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Vegetarian Gluten-Free Recipes (22)

Veggie Pot Pies with Crispy Potatoes

Photo Credit:evergreenkitchen.ca

It is such an awesome idea to top a pot pie with crispy potatoes! This veggie pot pie from Natural Girl Modern World looks amazing!

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Vegetarian Gluten-Free Recipes (23)

Vegan Spaghetti Squash and Meatballs

Photo Credit:namelymarly.com

This baked spaghetti squash and veggie meatballs from Namely Marly is total comfort food!

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Vegetarian Gluten-Free Recipes (24)

Kung Pao Eggplant

Photo Credit:www.tasteloveandnourish.com

The sauce on this kung pao eggplant from Taste Love and Nourish sounds so flavorful! This dish is also packed with delicious veggies!

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Vegetarian Gluten-Free Recipes (25)

Twice Baked Mexican Sweet Potatoes

Photo Credit:www.foodfaithfitness.com

These stuffed sweet potatoes from Food Faith Fitness are such a great breakfast for dinner kind of meal!

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Vegetarian Gluten-Free Recipes (26)

Quinoa Stuffed Butternut Squash

Photo Credit:sherisilver.com

It's almost fall, and this stuffed butternut squash from Donuts, Dresses and Dirt is definitely going on the menu once it cools down a little!

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Vegetarian Gluten-Free Recipes (27)

Mini Vegetable Enchilada Stacks

Photo Credit:iowagirleats.com

Mexican food is a favorite around here, so I'm loving these easy enchilada stacks from Iowa Girl Eats!

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Vegetarian Gluten-Free Recipes (28)

Cauliflower Parmesan

Photo Credit:www.forkandbeans.com

This cauliflower Parmesan from Fork and Beans is one of the most delicious and creative dinners I've ever seen!

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Vegetarian Gluten-Free Recipes (29)

Roasted Sweet Potato and Sprouted Lentil Tacos

Photo Credit:www.holajalapeno.com

I love everything about these delicious looking tacos from Hola Jalapeño!

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Vegetarian Gluten-Free Recipes (30)

Vegan Crab Cakes

Photo Credit:avirtualvegan.com

The Thai flavors in these vegan crab cakes from A Virtual Vegan sound fabulous and perfect for a light dinner!

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Vegetarian Gluten-Free Recipes (31)

Moroccan Chickpea Stew Recipe

Photo Credit:www.easycookingwithmolly.com

Sometimes there's nothing better than a quick and easy dinner, especially when it involves chickpeas! This stew from EasyCooking With Molly covers all those bases!

31

Vegetarian Gluten-Free Recipes (32)

Healthy One-Pot Enchilada Pasta

Photo Credit:peasandcrayons.com

I could eat a meal like this enchilada pasta from Peas and Crayons every single night!

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Vegetarian Gluten-Free Recipes (33)

Vegan Cauliflower Lentil Loaf

Photo Credit:strengthandsunshine.com

This vegetarian meatloaf from Strength and Sunshine would go wonderfully with some mashed potatoes or roasted veggies!

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Vegetarian Gluten-Free Recipes (34)

Stuffed Portobello Mushrooms with Spinach & Artichoke

Photo Credit:lowcarbyum.com

Low Carb Yum had such a great idea when they stuffed these portabellas with spinach and artichokes! It's a great low carb dinner option.

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Vegetarian Gluten-Free Recipes (35)

One Pot Stove Top Enchiladas

Photo Credit:www.shelikesfood.com

This easy and delicious dinner from She Likes Food only requires one pan for easy cleanup!

35

Vegetarian Gluten-Free Recipes (36)

Sweet Potato Sweet Chili Bowls

Photo Credit:www.accidentalhappybaker.com

These sweet potato and sweet chili bowls from Accidental Happy Baker look like comfort in a bowl!

I hope you've found some delicious vegetarian gluten-free recipes to add to your dinner routine! Be sure to check out these other delicious ideas while you're here too:

  • Vegan Gluten Free Pantry Staples
  • 30+ Easy Meatless Weeknight Dinner Ideas
  • 20+ Tasty Tofu and Tempeh Recipes

« Best Vegetarian Restaurants: New York

»

Reader Interactions

Comments

  1. Sam says

    Vegan crab cakes you say? ?

    Reply

Something to say? Leave a comment.

Vegetarian Gluten-Free Recipes (2024)

FAQs

What can you eat if you are vegetarian and gluten-free? ›

Non meat sources of protein which are also gluten free include:
  • textured vegetable protein made from soya and tofu* made from soya milk.
  • pulses (peas, beans, lentils)
  • eggs.
  • nuts, nut butters and seeds.
  • mycoprotein, a high protein meat alternative.

Read On ›
What can a vegan celiac eat? ›

Staples such as fruits, vegetables, legumes, lentils, nuts, and seeds are naturally free from gluten. Instead of eating cereals for breakfast, aim for a bowl of oatmeal, chia pudding, or soygurt with homemade granola. For dinner, replace pasta with rice, beans, or lentils, and add some tofu or tempeh on the side.

Learn More Now ›
Is a plant-based diet good for celiac disease? ›

Even though a plant-based diet may be a healthy lifestyle, you may not be able to tolerate gluten in the diet if you have celiac disease, a gluten sensitivity, or a wheat allergy. However, there are many healthy plant-based foods that are gluten-free that can be enjoyed by anyone with these types of conditions.

Explore More ›
What meals are naturally gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

View Details ›
Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Read More ›
What do vegetarians with celiac disease eat? ›

A varied diet that focuses on whole foods such as vegetables, fruits, dairy or dairy alternatives (depending on the type of vegetarian diet), GF whole grains, legumes, soy products, nuts, and seeds and healthy oils such as avocado and olive oil.

Read More ›
What 3 foods should someone with celiac disease avoid? ›

A gluten-free diet generally means not eating most grains, pasta, cereals, and processed foods. The reason is that they usually contain wheat, rye, and barley.

Read More ›
How to reverse gluten intolerance? ›

There's no cure for gluten intolerance. But most people find relief from symptoms by following a gluten-free diet. You should work with your healthcare provider and a dietitian to plan your diet. You can also ask your healthcare provider about adding probiotics to your diet.

Learn More ›
Are eggs OK for celiac disease? ›

Are All Eggs Gluten Free? Real eggs, no matter their grade, size or color, are naturally gluten free. Whether the egg comes from a chicken, duck, or another bird doesn't make a difference. Even egg products like liquid egg whites are often gluten free, though it's a good idea to check the label to be sure.

Show Me More ›
What foods are surprisingly gluten-free? ›

Treats that are surprisingly gluten-free
  • Plain tortilla or potato chips: Keep in mind that seasoned chips may contain wheat starch.
  • Plain chocolate: Read ingredients as some chocolate bars contain wheat-based wafers.
  • Ice cream: Vanilla, chocolate and strawberry are safe bets. ...
  • French fries: Potatoes are gluten free.
Apr 13, 2023

Tell Me More ›

What are the first signs of being gluten intolerant? ›

Non-celiac gluten intolerance causes pain, fatigue, or nervous system issues that stem from eating gluten. The first signs and symptoms of NCGS include bloating, brain fog, depression and anxiety.

Find Out More ›
What happens when you stop eating gluten? ›

Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.

Learn More Now ›
How hard is it to be vegetarian and gluten-free? ›

A plant-based vegetarian diet may rely more heavily on grains to provide both macro- and micronutrients, so the elimination of wheat and other gluten-containing foods may seem especially restrictive. However, with thought and planning, a vegetarian gluten-free diet can be a healthful way to meet one's nutri- ent needs.

Discover More Details ›
What does pescatarian mean? ›

By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source. Many pescatarians also eat dairy and eggs.

See Details ›
What foods to eat instead of gluten? ›

Gluten-free foods (safe to eat)
  • most dairy products, such as cheese, butter and milk.
  • fruits and vegetables.
  • meat and fish (although not breaded or battered)
  • potatoes.
  • rice and rice noodles.
  • gluten-free flours, including rice, corn, soy and potato flour.

See More ›

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